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Pausa Business Licensing: Frequently Asked Questions

What is Pausa Business? Pausa Business is the workplace version of Pausa, designed for teams and organizations that want to offer practical breathing tools to their people. It gives employees full access to Pausa’s guided breathing techniques, without turning mental health into a corporate performance ritual. How does Pausa

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Do you have stress or anxiety, let's find out

Stress and anxiety get thrown around like interchangeable buzzwords. They’re not. They’re cousins, not twins—and confusing them is one of the fastest ways to manage neither very well. Let’s slow this down and actually look at what’s happening in your nervous system. Stress: The External

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