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Sometimes I feel like anxiety is a swollen river threatening to sweep me away. If you’ve felt that overflow too—searching for air and answers for 2025—I get you. We live in a world that never stops moving, and anxiety can become a shadow that clouds every moment.
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Cuando comencé a explorar la respiración, pensé en ella solo como una forma de calmar mi ansiedad. Y aunque eso es cierto—la respiración puede ser un ancla increíble durante el estrés—después descubrí algo aún más profundo: la respiración también puede ayudar a restaurar el equilibrio. Ahí es donde
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¿Alguna vez has sentido ese zumbido constante, como el tráfico en la ciudad o la lluvia de notificaciones que nunca se detiene? Así se siente la ansiedad moderna: un peso invisible que cargamos sin darnos cuenta. Hoy quiero compartirte siete ejercicios para la ansiedad que me han ayudado a encontrar
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Most teams don’t need another wellness initiative that asks for 30 minutes, a quiet room, and personal sharing. They need a reset that fits between meetings, works on a busy day, and feels normal in a work context. A breathing micro-break is a 1 to 5-minute, audio-guided reset that
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Your chest tightens. Your heart starts sprinting. Your brain starts pitching worst-case stories like it’s getting paid per disaster. In that moment, you don’t need a philosophy lesson. You need traction. Here’s the blunt difference: breathing apps calm the body fast, meditation apps train the mind over
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If anxiety shows up at home, it rarely stays contained. It bleeds into sleep, patience, and the way you talk to people you care about. For many business owners, it also follows you into work, where small stressors start to feel like threats. In simple terms, anxiety is your alarm
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Pausa is a breathing-first mental regulation platform. Not meditation disguised as productivity. Not therapy. Not wellness vibes. It is applied breathwork designed for people who want measurable relief from stress, anxiety, cognitive overload, and fatigue—fast. Core philosophy: Breathing is the lowest-level API of the nervous system. Instead of asking
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¿Qué es Pausa Business? Pausa Business es la versión de Pausa pensada para empresas y equipos. Permite ofrecer a los empleados acceso completo a técnicas de respiración guiadas, prácticas y fáciles de usar, sin convertir el bienestar en un PowerPoint motivacional de los lunes. ¿Cómo funciona la licencia de Pausa
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What is Pausa Business? Pausa Business is the workplace version of Pausa, designed for teams and organizations that want to offer practical breathing tools to their people. It gives employees full access to Pausa’s guided breathing techniques, without turning mental health into a corporate performance ritual. How does Pausa
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Estrés y ansiedad se usan como si fueran sinónimos. No lo son. Son primos, no gemelos. Y confundirlos es una de las formas más rápidas de no gestionar bien ninguno de los dos. Vamos a bajar una marcha y mirar qué está pasando de verdad en tu sistema nervioso. El
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Stress and anxiety get thrown around like interchangeable buzzwords. They’re not. They’re cousins, not twins—and confusing them is one of the fastest ways to manage neither very well. Let’s slow this down and actually look at what’s happening in your nervous system. Stress: The External
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This is Pausa guided breath work app, a brand new site by Andy Nadal that's just getting started. Things will be up and running here shortly, but you can subscribe in the meantime if you'd like to stay up to date and receive emails when new